Yoga

WEDNESDAYS 6:30-8:00PM

Yoga with Dana is a Hatha based class in which overall focus is to help your mind and body connect through stretching, balancing, strengthening and breathing exercises. Classes vary in style from flow yoga without props, to slower relaxation based classes using the Bosu and Fit Ball. Traditional Yoga props will also be used throughout the session

This class is most suitable for people who are currently active in some form. It caters to all levels, but is more geared to beginner/intermediate participants.

Instructor: Dana Thiessen

Pilates

TUESDAYS 5:00-6:00PM & THURSDAYS 5:00-6:00PM

TUESDAYS 6:30-7:30 PM & Thursdays 6:30-7:30 PM

Mat Plus: Pilates on the mat with the addition of some small props such as small ball, bands, rollers and toning balls

Progressive Mat Plus: Pilates on the mat with addition of more props. Yes we will continue with the smaller props but the add on is balance ball, bosu and fitness circle.

Instructor: Laura Bland

Zumba

TUESDAYS 9:00-10:00AM & THURSDAYS 6:30-7:30PM

MONDAYS 6:30-7:30PM  

Zumba: Basic dance moves of various styles (Latin, Hip Hop,Funk,Country) put to motivating music with a fitness twist.This is a non-choreographed class.

Instructor: Dana ,Goldie

FLOW YOGA

Yoga with Karen is a Hatha based class in which overall focus is to help your mind and body connect through stretching, balancing, and breathing exercises.

Wednesdays & Fridays 10:00-11:00am

Karen Pukas, PFT, Medical Exercise Specialist 

 BELLYFIT

Tuesdays 6:30-7:30pm

Bellyfit is a fun and fresh combination of moves inspired by Bellydance,African dance and Bollywood plus an intelligent infusion of yoga, pilates and meditation.

Instructor: Goldie Wilson