Karen Pukas - One Two One

Karen has been involved in the fitness industry since 1991. She aquired her personal training certificate in 1997 and is passionate about her work. Recognizing the need for "post-rehab" programs she obtained the "medical exercise specialist" coarse in 1999. Group fitness classes include; small group training, bike classes and numerous workshops. Karen believes continuing education is extremely important. She attends conferences regularly to stay on the cutting edge of fitness.

Educate - Motivate - Inspire

$65.00/ training session

Fay Lougheed

Has been an enthusiastic and motivational Fitness Instructor and BCRPA Registered Personal Trainer since 1998, dedicated to motivating her clients through example.  Through continued effort and education, Fay evolves with the ever-changing fitness industry to bring her clients the most cutting-edge training techniques. 

As a Personal Trainer, Fay can help you maximize your results in a shorter period of time and keep you motivated to help you adhere to your exercise plan.  A complete program for cardiovascular, weight training and flexibility is developed to guide you in reaching your personal goals.  Testing, measurements, and postural assessments are also available.  Personal Training packages are specially tailored for your goals and can be implemented one on one or in small groups of up to four people. 

Please see Fay for prices and packages